با برنامه Player FM !
512 Jeff Patterson: How to create an evolving life practice with the meditative arts
Manage episode 463424834 series 3252951
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.
He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
Jeff proves that the meditative arts are a an amazing way how to evolve your life practice.
3 Top Tips
Stress Reduction: Lowering stress levels and promoting relaxation.
Improved physical, mental and emotional performance.
Overall Well-being: Contributing to a healthier, happier, and more balanced lifestyle.
Social Media
https://www.facebook.com/TaichiYielding
https://www.instagram.com/theyieldingwarrior/
https://www.tiktok.com/@theyieldingwarrior
https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw
568 قسمت
Manage episode 463424834 series 3252951
Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.
He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.
Jeff proves that the meditative arts are a an amazing way how to evolve your life practice.
3 Top Tips
Stress Reduction: Lowering stress levels and promoting relaxation.
Improved physical, mental and emotional performance.
Overall Well-being: Contributing to a healthier, happier, and more balanced lifestyle.
Social Media
https://www.facebook.com/TaichiYielding
https://www.instagram.com/theyieldingwarrior/
https://www.tiktok.com/@theyieldingwarrior
https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw
568 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.