Go from Hating Exercise to Moving Freely

Navigating Nourishment Podcast

محتوای ارائه شده توسط Nourish Coaches. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Nourish Coaches یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2+ y ago 18:08

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When? This feed was archived on February 27, 2024 05:26 (1+ y ago). Last successful fetch was on September 08, 2023 16:39 (2y ago)

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"Get moving - there's no excuse! Find a movement that you find joyful and share the love of taking care of this beautiful body we've been given." In this week’s episode, they discussed how important it is to ensure that your motivation to move comes from within rather than from external pressures. They also discussed the importance of finding something that you enjoy doing, rather than just “exercising”, as well as the power of the mind-body connection in helping to reduce anxiety and depression. Finally, they encouraged listeners to find small ways to move more, such as adding an extra flight of stairs or going for a walk and seeking help from a trainer if needed. If you want to watch on YouTube:

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#Fitness #Nutrition #Nourish Coaches #Nourish Noshes