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#75 Having your own back with ADHD
Manage episode 435112583 series 3567685
محتوای ارائه شده توسط Xena Jones. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Xena Jones یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Developing this practice has been the most powerful thing I’ve ever done for myself & today I'm sharing how you can make this a part of your life too.
Having your own back means treating yourself the way you treat the people you most love & care about - By standing up for them, believing in them, cheering them on, picking them up when they fall down & dusting them off.
How might your life change if you were to do this for yourself...?
If this sounds impossible don't worry, I've got you!
In this episode:
- I walk you through exactly how I did this last week when speaking to a sold out audience of 1000 people (way outside my comfort zone!)
- The number one rule for having your own back
- How "talking back" is the best way to get your own attention
For more support visit:
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