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#61 ADHD & Saying No
Manage episode 418092154 series 3567685
محتوای ارائه شده توسط Xena Jones. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Xena Jones یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
As ADHDers many of us learned to people-please from a young age... Making it hard to say no.
This is one of the many ways we masked our ADHD & tried to meet the neurotypical expectations that society placed on us.
But when we say yes to one thing… we are saying no to another.
In this episode you’ll learn:
- Why adults with ADHD can be quick to say yes & can struggle with saying no
- How I handled saying no last week & all the drama my brain had about doing it
- Self-coaching techniques I use to make decisions
- Empowering thoughts & practices for saying no in your life
Here are the link mentioned in this episode:
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