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#41 How to set, achieve & maintain goals when you have ADHD
Manage episode 411447700 series 3567685
محتوای ارائه شده توسط Xena Jones. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Xena Jones یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What's your relationship like with achieving your goals?
Love the idea of changing your life but struggle with taking the action required to make it happen?
You're not alone... Studies show that 80% of people have given up on their New Years Resolution by mid Feb.
But that doesn't have to be you! In this episode we cover:
- My 5 step process for setting, achieving & maintaining goals
- Common mistakes we make
- What it really takes to create long lasting change
Want my help to achieve your 2024 goals? START HERE with your ADHD Life Audit Call.
Don't forget to grab your copy of the 12 things I wished my doctor had told me about Adult ADHD.
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