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#44 ADHD & Negative Thinking
Manage episode 411447697 series 3567685
محتوای ارائه شده توسط Xena Jones. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Xena Jones یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you struggle with negative thinking?
You are not alone! Research shows that ADHDers are more prone to negative thinking & it's no wonder given many of the negative messages we received growing up...
In this episode we explore:
- The 9 types of negative thoughts we experience (including all or nothing thinking & catastrophizing)
- 5 key things you need to know about your thoughts
- 3 Steps you can take to begin thinking more helpful & positive thoughts
- Loads of relatable examples & powerful questions you can use
For more support & to get your copy of the 12 Things I wished my doctor had told me about adult ADHD, visit my website: xenajones.com
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