TRACK WHAT YOU EAT! Sugar Addiction, The Slim Down Program & More

Nancy AF

Max seems to have an addiction—flour addiction—though Nancy thinks he’s in denial! Luckily, he’s found a foolproof design to recover from his [alleged] flour addiction: knowledge, skill, environment, and motivation. You see, Francis Bacon did not lie when he said knowledge is power—but we also have to know how to use that knowledge, be in the right place, and have the right health goals and be disciplined enough to achieve them.

Episode Highlights:

• Listen to your body!
• Overcoming sugar addiction
• Personal preference vs. what you should actually be doing
• The Slim Down Program
• And a lot more!

Quote:

“I think a lot of people know what they should be eating. They just don't know how to do it.” - Max Anderson

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