Stop Dieting, Start Living: Expert Tips on Intuitive Eating | Meredith MacKenzie

Naked Wellness

محتوای ارائه شده توسط Mikaela Schifferle. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mikaela Schifferle یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

9M ago 52:31

MP3•خانه قسمت

In this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of intuitive eating to broader movements of body positivity and self-love. Meredith offers her top tip for young women striving to break free from body image issues while stepping away from restrictive diets.

Tune in for practical advice and insights on transitioning to intuitive eating and promoting a positive relationship with food and the body.

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#Fitness #Nutrition #Mikaela Schifferle