Find Your Healthy Weight & Lifelong Habits | Leena Abed

Naked Wellness

محتوای ارائه شده توسط Mikaela Schifferle. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mikaela Schifferle یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

8M ago 36:03

MP3•خانه قسمت

In this episode, I chat with Leena Abed, your go-to practical nutritionist! Uncover the secrets to embracing a healthy weight and lifelong habits specially tailored for women.

Get ready to shatter the scale-centric mindset as Leena guides us through setting achievable goals without falling into fad diets. Discover the magic of prioritising overall health over mere numbers and conquering the common hurdles on the path to forming lasting healthy habits.

But wait, there's more! Explore the pivotal role of physical activity in maintaining that healthy weight and the significance of mindset and self-compassion.

Tune in for empowering strategies in discovering the keys to lifelong wellness.

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#Fitness #Nutrition #Mikaela Schifferle