Ep 111. Raising Healthy Families - Eating Together with Amy Staheli

My Wife The Dietitian

With today's busy, hustle bustle lifestyle, it's difficult to find time to eat together. It can be even more challenging to do so without distractions, such as smartphones and other media.

Our kids are learning about the world, and as parents, we are their role models. Eating meals with the family is critical for normal child development and growing.

Today, we are joined by Amy Staheli, who runs Raising Healthy Families with her husband Jeff. We discuss mealtime strategies and other ideas to help raise well-adjusted kids and create a happy, healthy family dynamic.

Amy and Jeff are currently travelling the continent in an RV with their two young children. Amy shares some stories from their adventure and discusses how the experience has given them a better understanding of how to create a healthy family unit.

https://www.healthyfamiliesthrive.com/

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