Ep 100. Benefits of Superfoods

My Wife The Dietitian

Welcome to our 100th weekly Monday episode!

Today, we thought it would be timely to discuss 'Superfoods', what they are, what makes them 'super' compared to other foods, and talk about the category and groupings of these specific foods that lead to their superstar status.

It's a trending new term that was doctored up by advertisers to help sell their products.

In general, there isn't a regulated, or medical term or definition for 'superfood', it was coined by advertisers to influence food trends and push sales of their new products.

The food industry grants the superfood label on nutrient-rich foods with an apparent capacity to positively affect health.

Though many foods could be described as super, it’s important to understand that there is no single food that holds the key to good health or disease prevention. Plus, you don't need to spend your hard-earned dollars on expensive food products or specific supplements (with health claims). The superfoods that we discuss are foods that your grandmother would recognize and are available to people anywhere and are accessible without having to get a second job just to afford them.

As the term “superfood” seems to be growing and doesn’t seem to be going anywhere anytime soon, it may be worth taking a closer look at some healthy options.

Superfoods are characterized as being nutritional powerhouses of vitamins, minerals, fiber, and antioxidants.

The strong antioxidant capacity of some superfoods is associated with a reduced risk of heart disease, cancer and other inflammatory conditions

These superfoods may also be effective in treating various digestive and immune-related disorders when used alongside traditional medical therapies.

Tune in as Sandra quizzes Rob on his understanding of superfoods and dives deeper in this buffet of 'super' foods.

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