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Self Love with Jules Von Hep
Manage episode 319275136 series 2989132
محتوای ارائه شده توسط Your free mental health and wellness app, Your free mental health, and Wellness app. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Your free mental health and wellness app, Your free mental health, and Wellness app یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
February is International Boost Self-Esteem Month, an annual event dedicated to improving self-esteem among people across the globe. While having low self-esteem isn't a mental health problem in itself, living with low self-esteem can be detrimental to our mental health and lead to serious illnesses, such as depression, anxiety or an eating disorder.
The key to combating low self-esteem is self-love. Self-love is to practice a high regard for your own well-being and happiness. It means taking care of your own needs and not sacrificing your well-being to please others. Which many of us will find easier said than done.
Jules Von Hep founder of the extremely popular self-tanning range Isle of Paradise, is a celebrity tanning expert, lifestyle podcast host and social media influencer that champions body positivity.
Jules talks to Gabby about the hard work that goes into being body positive, sharing tips on how to treat ourselves more kindly and explaining why loving yourself, needs to be a daily practise.
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