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Episode 4: S.M.A.R.T Goals
Manage episode 278828375 series 2831815
محتوای ارائه شده توسط Marrin Ellis & Tunisia Ellis, Marrin Ellis, and Tunisia Ellis. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Marrin Ellis & Tunisia Ellis, Marrin Ellis, and Tunisia Ellis یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of Muscles and Medicine, we discuss setting SMART goals. The first step to achieving your fitness goals is starting off the right way. Make sure to take a few minutes and write out your goals, and keep them in front of you as you start your journey.
We also give you a little bit of background into who we are and why we do what we do. Our goal is to help everyone get in the best shape and to increase their level of faith which will help transform lives everywhere.
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