))
Maša Nobilo: How to Improve your Sleep with Movement and Embodiment
Manage episode 452428234 series 3619419
محتوای ارائه شده توسط Movement is My Constant and Ana Maia Marques. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Movement is My Constant and Ana Maia Marques یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
My guest on this episode is Maša Nobilo.
Maša is a sleep coach bringing curiosity and playfulness to set a healthy and wholesome sleep routine.
Listen to this episode where we explore:
🤷♀️ What does the sleep coach do?
📝 What habits can we create for a better night sleep?
🌙 What is night consciousness or dream Yoga?
Stay up to date for the release by following and subscribing to the channel.
Thank you for listening 🎧
Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org
Be sure to follow and tag Movement is My Constant on Instagram
54 قسمت
اشتراک گذاری
