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محتوای ارائه شده توسط Bill Jollie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bill Jollie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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13. How I lost over 200 pounds | Kim Greer (50)

35:33
 
اشتراک گذاری
 

Manage episode 447618847 series 3571200
محتوای ارائه شده توسط Bill Jollie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bill Jollie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In this "How I Did It" episode, Kim Greer shares her transformative weight-loss journey. Coming from Afro-Caribbean roots, where "food is love," Kim reached 396 pounds. After losing 120 pounds through motivation and mindset, she sought counseling and underwent gastric sleeve surgery to reach her goals. Down over 200 pounds, Kim reveals the key habits that have helped her maintain her weight loss, offering practical tips to inspire anyone looking to reclaim their health.
Topics:
00:00
Bill introduces guest Kim Greer.
02:55 Kim's Afro-Caribbean upbringing impacts food relationships.
05:20 2018: Kim prioritizes health, inspired by grandmother.
07:47 Kim discusses gastric sleeve surgery, mindful eating.
12:25 Exercise journey: early struggles to gradual strength.
17:13 Counseling helps Kim with emotional eating.
21:54 Kim’s balanced eating habits and meal prep.
26:43 Kim’s adaptable daily exercise routine.
31:23 Kim advises on goals and self-accountability.

Click Here to:

Donate Your Weight & celebrate your weight loss victories!

(Donate $1.00 for every pound you lose to help fight hunger. $1 = 3 meals or more! Proceeds benefit a food pantry near you!)

Follow along on all your favorite platforms as we try to make #Boerne, the #HealthiestSmallTown in Texas!
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
Contact us:
[email protected]

@InterruptHunger Facebook
@InterruptHunger Instagram
@InterruptHunger LinkedIn

  continue reading

30 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 447618847 series 3571200
محتوای ارائه شده توسط Bill Jollie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bill Jollie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

In this "How I Did It" episode, Kim Greer shares her transformative weight-loss journey. Coming from Afro-Caribbean roots, where "food is love," Kim reached 396 pounds. After losing 120 pounds through motivation and mindset, she sought counseling and underwent gastric sleeve surgery to reach her goals. Down over 200 pounds, Kim reveals the key habits that have helped her maintain her weight loss, offering practical tips to inspire anyone looking to reclaim their health.
Topics:
00:00
Bill introduces guest Kim Greer.
02:55 Kim's Afro-Caribbean upbringing impacts food relationships.
05:20 2018: Kim prioritizes health, inspired by grandmother.
07:47 Kim discusses gastric sleeve surgery, mindful eating.
12:25 Exercise journey: early struggles to gradual strength.
17:13 Counseling helps Kim with emotional eating.
21:54 Kim’s balanced eating habits and meal prep.
26:43 Kim’s adaptable daily exercise routine.
31:23 Kim advises on goals and self-accountability.

Click Here to:

Donate Your Weight & celebrate your weight loss victories!

(Donate $1.00 for every pound you lose to help fight hunger. $1 = 3 meals or more! Proceeds benefit a food pantry near you!)

Follow along on all your favorite platforms as we try to make #Boerne, the #HealthiestSmallTown in Texas!
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
Contact us:
[email protected]

@InterruptHunger Facebook
@InterruptHunger Instagram
@InterruptHunger LinkedIn

  continue reading

30 قسمت

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