Monday Morning Moments Podcast: Discovering Joy in the Process

Monday Morning Moments with Mike Van Hoozer

This is the third episode in our series on JOY. In today’s Monday Morning Moments podcast, I share 3Ps of discovering joy in the process of pursuing your best performance in sports, business, and life.

Show Notes:

1. Know Your Purpose
   • We cannot pursue something solely because someone else wants us to do it.
   • Find and Know Your Why.
   • “Sports should be a place where we find anxiety and angst. It should be a place where we discover grit, growth, and greatness.”
   • Have a purpose beyond your performance.
2. Love the Process
   • Love the process of getting better.
3. Nurture the Right Perspective
   • Have the right perspective.
   • Don’t tie your identity to your performance, or your sport, or your career.
   • Know that you are more than just your job or sport.

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