Artwork

محتوای ارائه شده توسط @MonashMRU. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط @MonashMRU یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

Exercise prescription with Dr Dawson Kidgell: Total load volume, reps in reserve, RPE and measuring velocity in resistance training.

30:34
 
اشتراک گذاری
 

Manage episode 426427945 series 3583541
محتوای ارائه شده توسط @MonashMRU. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط @MonashMRU یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Dr Dawson Kidgell is a senior lecturer and the advanced research coordinator in the Department of Physiotherapy at Monash University. Dawson is an expert and leading researcher in the area of neurophysiology of exercise and has over 100 peer-reviewed publications. He specialises in the technique of Transcranial Magnetic Stimulation (TMS) which is a non-invasive method of measuring the functional properties (neuroplasticity) of the human brain, in particular the primary motor cortex.

In this episode of the @MonashMRU podcast, Dawson gives us a detailed run down on acute exercise prescription variables and methods to monitor and manipulate these variables. If you prescribe exercise in clinical practice you will find this episode really interesting. Dawson dives into the details of exercise prescription parameters but he also provides specific examples for clinicians to consider; for example, determining load volume and considerations/methods for measuring intensity and load.

Mentioned in this conversation:

  • Considering load and total load volume
  • Reps in reserve and the number of reps to keep in reserve to optimise training and reduce risk of injury
  • Rating of perceived exertion used in conjunction with reps in reserve to determine proximity to failure
  • OMNI scale to gauge readiness to participate in resistance training
  • Measuring velocity of resistance training, e.g. barbell velocity and controlling time under tension, considering reliability and validity with different muscle groups
  • How to measure these variables in clinical practice

Hosted by Pat Vallance and Peter Malliaras.

Connect with the Monash Musculoskeletal Research Unit:

@MonashMRU

@DrPeteMalliaras

@Pat_Vallance

If you want to join us on the podcast for a discussion about musculoskeletal research contact Luke Perraton on luke.perraton@monash.edu or via Twitter @LukePerraton or contact the MonashMRU team via twitter

If you enjoyed the episode please consider subscribing via your favourite podcast app and please share the episode via social media so more people can enjoy the conversation.

  continue reading

28 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 426427945 series 3583541
محتوای ارائه شده توسط @MonashMRU. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط @MonashMRU یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Dr Dawson Kidgell is a senior lecturer and the advanced research coordinator in the Department of Physiotherapy at Monash University. Dawson is an expert and leading researcher in the area of neurophysiology of exercise and has over 100 peer-reviewed publications. He specialises in the technique of Transcranial Magnetic Stimulation (TMS) which is a non-invasive method of measuring the functional properties (neuroplasticity) of the human brain, in particular the primary motor cortex.

In this episode of the @MonashMRU podcast, Dawson gives us a detailed run down on acute exercise prescription variables and methods to monitor and manipulate these variables. If you prescribe exercise in clinical practice you will find this episode really interesting. Dawson dives into the details of exercise prescription parameters but he also provides specific examples for clinicians to consider; for example, determining load volume and considerations/methods for measuring intensity and load.

Mentioned in this conversation:

  • Considering load and total load volume
  • Reps in reserve and the number of reps to keep in reserve to optimise training and reduce risk of injury
  • Rating of perceived exertion used in conjunction with reps in reserve to determine proximity to failure
  • OMNI scale to gauge readiness to participate in resistance training
  • Measuring velocity of resistance training, e.g. barbell velocity and controlling time under tension, considering reliability and validity with different muscle groups
  • How to measure these variables in clinical practice

Hosted by Pat Vallance and Peter Malliaras.

Connect with the Monash Musculoskeletal Research Unit:

@MonashMRU

@DrPeteMalliaras

@Pat_Vallance

If you want to join us on the podcast for a discussion about musculoskeletal research contact Luke Perraton on luke.perraton@monash.edu or via Twitter @LukePerraton or contact the MonashMRU team via twitter

If you enjoyed the episode please consider subscribing via your favourite podcast app and please share the episode via social media so more people can enjoy the conversation.

  continue reading

28 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع

در حین کاوش به این نمایش گوش دهید
پخش