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Time Out: The Role of Self-Care and Spirituality
Manage episode 374501619 series 3349814
محتوای ارائه شده توسط Morgan Taylor and Blair Gyamfi, Morgan Taylor, and Blair Gyamfi. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Morgan Taylor and Blair Gyamfi, Morgan Taylor, and Blair Gyamfi یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You're not alone. It's a simple statement, but for many of us wrestling with mental health issues, it can feel far from the truth. In this Time Out, we share our personal experiences with postpartum depression and anxiety and discuss the importance of self-care, mental health and soul care in our lives.
But it's not just about acknowledging the struggle; it's about taking action. What if starting your day with soul care could set the tone for your entire routine? We'll explore:
- How a strong spiritual foundation can bolster your self-care journey
- How incorporating faith-based content can counter societal pressures
- The importance of teaching black women to prioritize self-care
- The metaphor of 'unusual acceleration' - a testament to how our collective and individual work has led to rapid personal growth.
Join us for a chat that's real, thoughtful nd all about lifting each other up. Remember those days before filters and facades? That's the vibe here. We've all faced our share of challenges, but together, we've got this!
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فصل ها
1. Importance of Self-Care and Mental Health (00:00:00)
2. Establishing a Foundation for Self-Care (00:14:15)
53 قسمت
اشتراک گذاری
