#824 - Ross Edgley - 317 Miles: Breaking The Longest Non-Stop Swim Record

Modern Wisdom

محتوای ارائه شده توسط Chris Williamson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chris Williamson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2M ago 1:58:52

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Ross Edgley is an endurance athlete and an author.

Ross just broke the world record for the world's longest non-stop river swim. It took over 2 days with no sleep, no stopping or touching land. He's also swum around the entire UK and competed head to head with sharks. Time to find out how his mind, body and preparation works.

Expect to learn how Ross prepares for an endurance event, how you go to the bathroom when you're locked in a wetsuit, what 50 hours of sleep deprivation whilst exercising feels like, Ross' diet and daily routine, the scientific mindset of resilience, strategies to push yourself to your absolute limit and much more...

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