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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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EP 142: Cortisol, Cravings, and Comfort Food: Managing Stress for Better Sleep
Manage episode 439609066 series 2875938
محتوای ارائه شده توسط Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Stay Connected and Enhance Your Well-Bing
In this episode, we dive into the effects of stress on our weight and overall health. While stress is often viewed as a mental and emotional experience, it has significant physical repercussions, particularly in how we manage or gain weight. We explore the role of cortisol, our body's main stress hormone, and how chronic stress can lead to elevated cortisol levels. This can disrupt sleep, increase appetite, and trigger cravings for high-sugar and high-fat comfort foods. The episode offers practical tips on managing stress, including keeping healthier food options at home to resist unhealthy temptations. Join us as we unpack the intricate relationship between stress and weight management.
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144 قسمت
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