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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 116: Walking and a Tranquil Exploration of Awareness and Gratitude
Manage episode 387605938 series 2875938
محتوای ارائه شده توسط Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In todays mini mindful moments let's go on a beautiful transformative journey of mindfulness. As we cultivate a deeper understanding of gratitude and awareness within your daily life. Our tranquil exploration begins as we guide you to find a peaceful spot, immersing yourself fully within your surroundings. You'll be encouraged to tune into your body's energy and movements, allowing the rhythm of your breath to guide you.
This episode is a specially curated walk to mindfulness. As we stride forward on this path, we'll use our breath and gently steer our wandering minds back to the present moment.
Want to stay connected:
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
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