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S3 E7 - How To Use Breath To Manage Stress With Danny Yeager
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Manage episode 267893952 series 2283788
محتوای ارائه شده توسط TJ Loeffler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط TJ Loeffler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Learn practical ways you can approach raising your awareness and lowering stress using your breath. Join this conversation with founder and performance coach, Danny Yeager. Expect a simple explanation of your body's Autonomic Nervous System (ANS), the three pillars of breath work (from The Art of Breath Seminar), the importance of developing awareness of your "state", your body's first response if a tiger came into your room, practical ways you can understand how your body is engaging with your environment, helpful tactic to address being restless, with Danny leading you through a guided breathing exercise, and the CO2 tolerance test.
If you'd like to grab a copy of my book called to learn more about "active rest", visit corepillars.com
Give a git to support TJ's work: https://www.paypal.com/paypalme/tjloeffler
See omnystudio.com/listener for privacy information.
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