))
S3 E11 - [Bonus] How To Improve Your Sleep & Reset Your Body Clock With Dr. Karthik Ramanan
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محتوای ارائه شده توسط TJ Loeffler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط TJ Loeffler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This was a great (late) episode we wanted to be sure was included in Season 3 so now you can listen to this "bonus" addition.
Learn why awareness is the first and most important step to improving your sleep and resetting your body, the science behind the two most important hormones supporting your natural circadian rhythm, and five very practical strategies to help you achieve the rest you need. Shift your sleep psychology in this bonus episode with Naturopathic Physician and Executive Emotional Health Coach, Dr. Karthik Ramanan.
PS - thanks for being patient with the less than ideal quality audio on my end during this episode :)
For more on sleep and all the six core pillars you need to establish a healthy foundation to a more fulfilling life, grab a copy of my book at corepillars.com
Give a git to support TJ's work: https://www.paypal.com/paypalme/tjloeffler
See omnystudio.com/listener for privacy information.
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