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165: The Secret to Feeling Good for Life
Manage episode 407405663 series 3560670
محتوای ارائه شده توسط Paul Desmond Adams and Paul Desmond Adams | Life Transformation Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Paul Desmond Adams and Paul Desmond Adams | Life Transformation Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you've struggled with finding lasting happiness or that "great feeling" we all seek, this episode is going to give you some wonderful insight.
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Most of us don't understand why we go through so many ups and downs in how we feel physically, emotionally, and even spiritually. This can sometimes lead to very negative habits which leave us with temporary good feelings but put us in a negative place over the long-term.
We talk about the book The Power of Habit by Charles Duhigg - http://amzn.to/2a8NSsh
If you yourself struggle with finding lasting good feelings, this episode is for you. If you know someone like that, please share this with them.
Get the 5 Tools I Use to Maintain Mental Mastery MentalMasteryMondays.com
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