Charting the Course to Wellness: Embracing the Autoimmune Protocol with Dr. Damaris Maria Grossman
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As we sail beyond the four-week mark, we chart the course of reintroducing foods like chickpeas and nuts, key players in nurturing a healthy gut and microbiome. Think of it as a paleo journey with a twist, where listening to your body becomes your north star. Discover the art of mindful eating, where each bite is an act of self-care, steering clear of discomfort and fostering natural portion control. With Damiris at the helm, we venture into a maintenance phase that's not just about food, but a holistic lifestyle complemented by movement therapy and the embrace of a supportive community. It's time to prioritize your health and well-being, and we're here to show you how.
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1. Charting the Course to Wellness: Embracing the Autoimmune Protocol with Dr. Damaris Maria Grossman (00:00:00)
2. Anti-Inflammatory Diet Protocol Discussion (00:00:26)
3. Psoriasis Treatment and Gut Healing Protocol (00:09:37)
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