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Parenting: Keeping it R.E.A.L., with Allyson Balara
Manage episode 420462054 series 3553557
محتوای ارائه شده توسط Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Discover how to cultivate presence and patience in your daily interactions with your children by using R.E.A.L. Parenting skills. Our expert guest, Allyson Balara, LMHC, shares practical strategies for staying grounded amidst the chaos, fostering deeper connections, and nurturing emotional resilience in both parents and kids. Tune in for inspiring stories, actionable tips, and a fresh perspective on how mindfulness can transform your parenting journey. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights to help you become a more intentional and present parent.
Resources:
https://drdansiegel.com/wp-content/uploads/2020/10/NDD-Refrigerator-Sheet.pdf
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Music "Anything Goes" by Adrian Walther from Soundstripe
94 قسمت
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