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Frontline Healing: Mental Health Support for First Responders, with Josh Berthiaume
Manage episode 431200177 series 3553557
محتوای ارائه شده توسط Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join us on this conversation with Josh Berthiaume, LMHC, as we explore the mental health challenges faced by first responders. Today's episode offers practical strategies and resources to support the well-being of firefighters, police officers, paramedics, and other emergency personnel. Learn how to recognize stress, build resilience, and access essential mental health support, all while breaking the stigma around mental health in emergency services. Tune in for insights that empower our everyday heroes.
Resources:
https://www.mentalhealthfirstaid.org/2023/08/dismantling-mental-health-stigma-in-public-safety/
https://responderstrong.org/tools/
Apps:
Headspace
Calm
PTSD Coach
Books:
The Body Keeps the Score, Bessel van der Kolk
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