Grounded with an Open Heart: Mindful May Week 3 (Self-Compassion Series) 9 mins

Mindarma

This practise accompanies week three of Mindarma's Mindful May: Deepening your Practise with Self-Compassion Webinar Series with Dr Sadhbh Joyce.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are invited to connect with the qualities of your true nature that are inherently compassionate, kind and supportive.
For more information on the webinar series please contact our team via [e-mail].