Social Media Comparisons

Mind Candy

In this episode, Dr. Laura delves into one of the hottest topics we face today in the age of social media: social comparison and its impact on confidence and identity. Tune in to hear Dr. Laura’s insights on the realities of social media comparison and the common ways it manifests itself in our daily lives. Additionally, Dr. Laura discusses ways to take back power and reclaim your peace while enjoying social media on your terms.

Resources

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9295248/

• https://link.springer.com/article/10.1007/s40501-024-00313-0

• https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health

• https://www.verywellmind.com/the-stress-of-social-comparison-4154076

This podcast was produced/edited by Dr Scarlett Smashing, from Absolutely Smashing https://www.absolutelysmashingllc.com

Dr. Laura Bio: Dr. Laura Bonnemort is a licensed clinical psychologist, owner of Compass Psychological Services in Tampa, FL, and host of the Mind Candy Podcast. Mind Candy Podcast is dedicated to raising awareness of dynamic and relevant issues impacting women professionally and personally. Dr. Laura's clinical work focuses on collaborating with professional adults to address issues of trauma, mood disorders, relationship conflict, and identities and performance.

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Podcast Music: Innovation for Comfort by Ulas Pakkan