Mikey Likes You 139 - How to Do High Frequency Training the Right Way

Mikey Likes You with Mike Catherwood

Those who know me know that I recommend a minimalist approach to training. High intensity and focus on infrequent sessions are optimal for most to train. Unfortunately, this type of training takes a lot out of you physically and mentally. High-frequency training is lovely if you know how to do it right, and I show you how in this episode.

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