75. Introduction To Peaceful Place Meditation

Midlife Mom Podcast

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, introduces her listeners to a resourcing skill calling Peaceful Place. Peaceful Place is a tool that can help with anxiety and stress. It's intended to promote relaxation and soothe the nervous system. After listening to this episode, you will be prepared to participate in the BONUS episode called Peaceful Place Meditation where Lisa walks the listener through a guided meditation to create your own Peaceful Place. Enjoy the relaxing experience! If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast and expand it's reach to other midlife moms. https://www.no-copyright-music.com/relaxing/