بهترین پادکست های Midlife Mom Podcast (2025)

1
Ep. 143: Monday Mantra 03/10 6:13

19h ago6:13

6:13

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 142: It's Time to Prioritize YOU—Without Guilt 24:08

6d ago24:08

24:08

Send us a text Today we’re talking about something that’s been on so many of our minds… but often at the very bottom of our to-do lists: Prioritizing ourselves.” If you’ve ever thought, ‘I just don’t have time for me’… or ‘I wouldn’t even know where to start’… or felt that creeping guilt every time you tried to take a moment for yourself, this epis…

1
Ep. 141: Monday Mantra 03/03 9:09

8d ago9:09

9:09

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 140: When You’re Just Too Tired to Care: How to Keep Moving Forward Anyway 28:08

13d ago28:08

28:08

Send us a text Have you ever had one of those days (or weeks... or months) where you’re just so drained you can’t even bring yourself to care? When the thought of taking action feels overwhelming, and you’re tempted to just check out? You are not alone. Today, we’re talking about why exhaustion feels so paralyzing and how to move forward—even when …

1
Ep. 139: Monday Mantra 02/24 5:53

15d ago5:53

5:53

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 138: The Freedom of Less – What You Gain When You Finally Take Control of Clutter 25:14

20d ago25:14

25:14

Send us a text Today, we’re talking about something that so many women struggle with—clutter. But today’s episode isn’t about why clutter is a problem… it’s about what you GAIN when you finally take control of it. Because let’s be real—clutter has a way of weighing us down, making us feel stuck, overwhelmed, and constantly behind. But here’s the tr…

1
Ep. 137: The Hidden Costs of Clutter: Why It's Holding You Back in More Ways Than You Think 21:50

27d ago21:50

21:50

Send us a text Have you ever felt stuck, overwhelmed, or unmotivated and couldn’t quite figure out why? It might just be your environment working against you. In this episode, we’re uncovering the hidden costs of clutter—the ways it’s impacting your mental clarity, your motivation, your stress levels, and even your ability to reach your goals. And …

1
Ep. 136: Monday Mantra 02/10 6:13

29d ago6:13

6:13

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 135: Why You Can’t Let Go: 3 Hidden Clutter Struggles (and How to Break Free) 30:25

1M ago30:25

30:25

Send us a text Have you ever stood in front of a cluttered closet or an overflowing junk drawer, knowing you should get rid of things… but instead, you just shut the door and walk away? Maybe you pick up an old sweater and convince yourself you might wear it again, or you hesitate over a stack of papers because, what if you need them someday? If th…

1
Ep. 134: Monday Mantra 02/03 7:11

1M ago7:11

7:11

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 133: The Real Reason You’re Avoiding Your Money and How to Change That 20:52

1M ago20:52

20:52

Send us a text Let’s be honest—when was the last time you checked your bank account… without that little knot forming in your stomach? Or thought about making a budget but immediately felt overwhelmed, frustrated, or just plain stuck? If you’ve ever avoided dealing with your money, you’re not alone. And trust me—this isn’t just about numbers. It’s …

1
Ep. 132: Monday Mantra 1/27 7:15

1M ago7:15

7:15

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 131: Why Decluttering Feels Impossible and How to Change That 27:56

2M ago27:56

27:56

Send us a text Have you ever stood in the middle of a cluttered room and thought, “How did it get this bad?” Maybe you feel stuck, overwhelmed, or even a little embarrassed by the piles of stuff you don’t know what to do with. Trust me, you’re not alone. In today’s episode, we’re diving into why decluttering can feel so impossible and, more importa…

1
Ep. 130: Monday Mantra 1/20 6:14

2M ago6:14

6:14

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 129: Feeling Stuck? 3 Simple Steps to Overcome Overwhelm 30:26

2M ago30:26

30:26

Send us a text If life feels like it’s piling on faster than you can keep up, and you’re stuck in a cycle of overwhelm, you’re in the right place. Today, we’re tackling something we’ve all faced at one point or another: that crushing, paralyzing feeling of being stuck. But here’s the good news—there’s a way out. In this episode, I’m sharing 3 simpl…

1
Ep. 128: Monday Mantra 01/13 7:27

2M ago7:27

7:27

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep 127: Monday Mantra 01/06 7:56

2M ago7:56

7:56

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 126: A simple framework for creating & keeping habits 18:11

2M ago18:11

18:11

Send us a text In this episode I'll lay out a step by step process backed by science to create and keep habits that bring you where you want to do. In reality if you've struggled with habits it's not your fault - we've just never understood how to use your brain's natural wiring to work FOR you rather than AGAINST you. Resources mentioned in this e…

1
Ep. 125: Monday Mantra 12/30 6:03

2M ago6:03

6:03

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 124: Creating Habits You Can Actually Keep 30:21

3M ago30:21

30:21

Send us a text In this episode, we take a deep dive into the science behind what makes habits so hard to keep…and how to set ones you can stick with. You’ll hear 3 powerhouse strategies and then a step by step process to put each strategy into action. Perfect for the New Year, this episode is one to save and share! Get some powerful mantras to insp…

1
Ep. 123: Monday Mantra 12/16 8:40

3M ago8:40

8:40

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 122: How to make doing hard things easier 25:01

3M ago25:01

25:01

Send us a text This episode is going to upset people, it always does, but I’m saying it anyway. The truth can be so hard to hear, but most times it is the hard things that bring meaning to your life. It is the hard things that impact you most. It’s the hard things that chisel away at the person in the present to create a stronger, grittier, more co…

1
Ep. 121: Monday Mantra 12/09 10:23

3M ago10:23

10:23

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 120: Survival Mode vs. Surviving Mode 27:52

3M ago27:52

27:52

Send us a text In this episode of The Intentional Midlife Mom podcast, we’re going to be unpacking the differences between surviving mode and survival mode. They sound relatively the same, but they are VERY different. We’ll be talking about how to recognize which you’re in, and how to move from survival mode (which is where you don’t want to be) an…

1
Ep. 119: Monday Mantra 12/02 9:10

3M ago9:10

9:10

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 118: How to Move Forward When You Feel Stuck 17:44

3M ago17:44

17:44

Send us a text There are times when life just seems to kick you when you’re down. What often follows is overthinking, overanalyzing, and overwhelming frustration, disappointment, shame, guilt….and more. Knowing how to move forward is often unclear can leave you feeling paralyzed. In this episode we’ll unpack the powerful 8 step process you can take…

1
Ep. 117: Monday Mantra 11/25 7:30

4M ago7:30

7:30

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 116: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 3 of 3) 32:01

4M ago32:01

32:01

Send us a text In this final episode in this 3-part series you’re going to get the power skills I use to work with my coaching clients every single day. You’re going to learn how to take control of your mindset, how to move forward from anything, and what it looks like to manage your daily life in the trenches when you’re feeling like much of your …

1
Ep. 115: Monday Mantra 11/18 8:35

4M ago8:35

8:35

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep 114: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 2 of 3) 37:50

4M ago37:50

37:50

Send us a text Here in the United States, it’s election day as I record this. And I don’t know about you, but this day couldn’t come soon enough - there is so much negativity, so many polarizing conversations, and so much tension. And since there are 2 candidates to choose from, at the end of the day there will be one camp who is happy and one who …

1
Ep. 113: Monday Mantra 11/11 5:42

4M ago5:42

5:42

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 112: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 1 of 3) 23:37

4M ago23:37

23:37

Send us a text Here in the United States, it’s election day as I record this. And I don’t know about you, but this day couldn’t come soon enough - there is so much negativity, so many polarizing conversations, and so much tension. And since there are 2 candidates to choose from, at the end of the day there will be one camp who is happy and one who …

1
Ep. 111: When the Holidays are Hard For You as a Midlife Mom 37:20

4M ago37:20

37:20

Send us a text So we’re told that the holidays are the most wonderful time of the year…except what if they’re not? What if the holidays are hard for you? Memories, strained relationships, financial hardship, the loss of loved ones, an exhausting schedule…there are so many things that can make the holidays a challenging time. And if you’re a midlife…

1
Ep. 110: Monday Mantra 11/04 8:43

4M ago8:43

8:43

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 109: Setting Boundaries & Doing Less This Holiday Season 35:49

4M ago35:49

35:49

Send us a text In this episode of my Intentional Midlife Mom podcast, I dive into the importance of setting boundaries during the holiday season. I really emphasize how crucial self-care is and how saying yes to too many commitments can affect our well-being. Throughout the conversation, I share practical strategies for implementing boundaries, exp…

1
Ep. 108: Monday Mantra 10/28 8:32

4M ago8:32

8:32

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 107: Starting & Ending Your Day Strong 25:26

5M ago25:26

25:26

Send us a text In this episode of The Intentional Midlife Mom podcast I'm sharing one of my presentations in my holiday summit, the Simplify Your Holiday Season Online Summit. You can register free at SimplifyYourHolidaySeason.com or HERE. In this presentation I'm sharing 2 strategies I share with all my coaching clients. They called Bookends, and …

1
88.The Power Of Appreciation: Strengthening Your Marriage 16:01

5M ago16:01

16:01

In this episode of The Midlife Mom Podcast, host Lisa Lewis emphasizes the power of appreciation in fostering marital connection. She offers practical tips such as giving genuine compliments, establishing gratitude rituals, and reflecting on shared memories, all aimed at deepening bonds and reducing criticism in long-term relationships.If you're fi…

1
Ep. 105: Monday Mantra 10/14 3:09

5M ago3:09

3:09

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
87. Three Changes I Made That Strengthened My Marriage 13:52

5M ago13:52

13:52

In this episode of The Midlife Mom Podcast, host Lisa Lewis opens up about the three transformative changes that strengthened her marriage. She dives deep into healing childhood wounds, becoming aware of the impact of complaining, and shifting her mindset around intimacy. Lisa’s heartfelt insights aim to inspire women to look inward and make meanin…

1
Ep. 104: The 10-Minute Trick to Better Mornings 35:40

5M ago35:40

35:40

Send us a text So in this episode I’m going to share an assignment with you that I share with countless of my coaching clients. The majority of my clients want my help with mornings - sometimes it’s getting up in the morning, sometimes it’s creating or implementing a morning routine of some kind, and sometimes it’s both of these things. And by the …

1
86. Quieting The Mind From Worry 10:57

5M ago10:57

10:57

In this episode of The Midlife Mom Podcast, host Lisa Lewis shares practical techniques to calm an overactive mind and let go of constant worry. With a step-by-step approach, Lisa guides listeners through strategies to address worry head-on, helping you find more peace and clarity during life's transitions—especially the challenges of midlife and b…

1
Ep. 103: Monday Mantra 10/7 6:19

5M ago6:19

6:19

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
Ep. 102: 4 Simple Steps for Having More Time + 1 Surprising Thing 23:53

5M ago23:53

23:53

Send us a text Time management - it's the #1 issue people come to me for help with. There's an ongoing element of time management in each and every coaching client I'm working with much of the time. The interesting thing is that managing your time is a challenge whether you have too little time - or too much time. Yes, this is a thing! In this epis…

1
Ep. 101: Monday Mantra 9/30 5:31

5M ago5:31

5:31

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

1
85. Chasing External Fixes For Internal Feelings 15:29

5M ago15:29

15:29

In this episode of The Midlife Mom Podcast, host Lisa Lewis explores the tendency to rely on external resources to cope with deep emotional pain. She shares insights on identifying painful emotions, understanding underlying needs, and offers guidance on addressing painful emotions from within for lasting healing.If you're find value in this podcast…

1
84. Embrace The Power Of Receiving 15:19

6M ago15:19

15:19

In this episode of The Midlife Mom podcast, host Lisa Lewis explores how the constant demands of family, work, and community can lead to burnout. She addresses why many moms struggle with receiving and how embracing a balance of giving and receiving can foster deeper connections and greater joy.If you’re finding value in this podcast, I would great…

1
83. Mind Shift: Redirecting Anxious Thoughts 11:29

6M ago11:29

11:29

In this episode of the Midlife Mom Podcast, host Lisa Lewis, discusses a recent experience with anxious thoughts. She shares how she successfully redirected her mind, which played a crucial role in calming her nervous system. Lisa emphasizes the importance of mental strategies in managing anxiety and offers practical insights for listeners to apply…

1
Ep. 100: Making the Most of Midlife & Beyond! 44:23

6M ago44:23

44:23

Send us a text This is episode 100 of The Intentional Midlife Mom podcast. And I say, let’s celebrate! For this episode I've combed through my coaching texts, lessons, audits, and conversations, and I pulled out the most common things I say to women who are looking to take back control of their lives - to change the course of their lives, and to be…

1
82. Empty Nest, Again The Emotional Rollercoaster Of College Drop - Off 12:21

6M ago12:21

12:21

In this episode, the host of the Midlife Mom Podcast, Lisa Lewis, shares the emotional highs and lows of dropping off her youngest child at college for the second time. From the bittersweet moment of watching her son and the excitement of going back to college to the challenge of facing an emptier home again. Join her as she shares the rollercoaste…

پادکست هایی که ارزش شنیدن دارند

Midlife Mom Podcast

پادکست هایی که ارزش شنیدن دارند

راهنمای مرجع سریع