Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw

Menopause Reimagined with Andrea Donsky

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Join Andrea Donsky, a nutritionist, menopause educator, menopause researcher, and co-founder of Wearemorphus with special guest Stephanie Shaw. Stephanie is a health and wellness speaker, course creator, and host of the Hello, Hot Flash podcast. She also teaches executive midlife women how to manage their weight. Sleep better, have more energy, and slow the aging process.
They focus on empowering yourself to get support from your doctors and healthcare providers and what questions you can ask on your next visit.
1:26 Stephanie's Story
6:12 Why do some Black and Hispanic women go into menopause earlier, and whether there is an impact on how we seek help
11:24 Tips for how we can empower ourselves and be our own health advocates during perimenopause and menopause
19:47 How to handle the costs of health care providers not covered by insurance and why you'll likely come out ahead if you're able to focus on your health
22:09 How medicine is changing and how much it still needs to change
23:45 What Stephanie is doing for women in perimenopause and menopause with her podcasts and workplace initiatives
26:21 Stephanie provides the questions you can ask your doctor to empower yourself
Shop for Bestselling Morphus for Menopause Supplements:
Berberine https://bit.ly/3K5jO1L
DIM https://bit.ly/46T2aIo
Fiberus https://bit.ly/3Q0wRFu
Women in the Workplace Surveys
Employed https://bit.ly/42kWLqk
Unemployed https://bit.ly/3pf8Wqr
Listen to Andrea's interview on Stephanie's Podcast EP. 095 - The 100 Ways Perimenopause Can Present With Andrea Donsky https://www.podbean.com/ep/pb-7q2ik-1499ed9
Website: https://HelloHotFlash.com
LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/
Facebook: https://facebook.com/groups/hellohotflashpodcast
Instagram: https://instagram.com/hellohotflashpodcast
Pinterest: https://pinterest.com/hellohotflashpodcast
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ANDREA DONSKY
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!

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1. Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw (00:00:00)

2. [Ad] Keep Me Home Longer (00:09:51)

3. (Cont.) Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw (00:10:40)