Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret

Menopause Reimagined with Andrea Donsky

In this interview Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and Co-founder of www.wearemorphus.com, chats with Nicole Domuret about Nicole's health challenges, intuitive eating, being gentle with ourselves in perimenopause, and menopause, and how supplementing with the right supplements can make a huge difference in our wellbeing. Nicole is an international speaker, intuitive eating specialist, and fitness instructor, who helps women in perimenopause and menopausal adjust to their new lifestyle with confidence and simple daily tips.
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Timestamps:
1:11 Nicole shares her story and how she found the key to her health being gut health
5:29 Probiotic foods and how food and supplementation can heal your body
7:21 Nicole has a setback on her road to better health
9:23 Nicole asked the question "What am I depleted in?" and it was magnesium and how her exercise routine changed now that she was in menopause and how to teach other women to love their bodies through exercise in perimenopause and menopause
11:35 How Nicole determined her health was being undermined by black mold poisoning
15:29 The importance of gut health and liver health
21:01 Why intuitive eating is important to healing and how to be kind to ourselves around food and our body
29:59 Metabolism and perimenopause and menopause
37:43 Gut health and the mind/body connection. Using mantras to reinforce create wellness.
41:47 Nicole's Gut Protocol including garlic, kefir, and other fermented foods as a source of prebiotics
48:00 Why it's so important to feed the good bacteria in our gut and how it's key to optimal health through absorption and keeping your from getting sick.
53:39 Magnesium deficiency and why you need a properly formulated magnesium bisg

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!

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1. Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret (00:00:00)

2. [Ad] Keep Me Home Longer (00:21:13)

3. (Cont.) Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret (00:22:02)