Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini

Menopause Reimagined with Andrea Donsky

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause.

Episode Highlights:

• Sadie explains her concept of "aging fiercely" and taking control of the aging process.
• The limitations of traditional face yoga and why Face HIITs high-intensity interval training is more effective.
• How facial exercises can lift and tone sagging skin without surgery or injections.
• The connection between Botox and thyroid issues in menopausal women.
• Quick and easy facial exercise routines that take only 5-7 minutes per day.

Key Takeaways:

• Facial muscles can be strengthened like any other muscle in the body.
• High-intensity interval training activates fast-twitch muscle fibers for better results.
• Facial exercises can provide a natural alternative to costly surgical procedures.
• Consistency is critical - even short daily routines can yield noticeable improvements.

Discover how to maintain a youthful appearance naturally as you navigate perimenopause and menopause. Sadie Nardini shares her expertise on facial anatomy and exercise, offering hope and practical solutions for women concerned about aging skin.
Links from the podcast:

Morphus Menopause Surveys: https://wearemorphus.com/pages/research-surveys

Explore Sadie's 21-Day Face HIIT Course https://andrea.facehiit.com/

Exercise Balls for Facial Exercises: https://amzn.to/4gStcV9

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1. Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini (00:00:00)

2. [Ad] My Fit Tribe (00:36:57)

3. (Cont.) Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini (00:37:45)