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Natalie Terrana: STRONG.
Manage episode 204821995 series 2290067
محتوای ارائه شده توسط Meghan Scanlon. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Meghan Scanlon یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Natalie and I discuss her powerlifting journey. How she found powerlifting and her progress in the sport, along with her comebacks. We also chat about nutrition & Peak Energetics!3:03 About Natalie4:18 How Nat starting Lifting5:31 1st PL mock meet, What did she pull?7:16 Going to IPL Worlds10:05 When she got a coach & starting competing USAPL11:05 Summer Showdown, 1st USAPL meet12:07 Foot Explosion13:55 Comeback 115:55 USAPL Raw Nationals 201621:33 the build up to USAPL Raw Nationals 201735:25 2017 USAPL Raw Nats, the last pull39:00 Break from Lifting to figure out weird leg pain41:26 Back MRI/ diagnoses 47:32 Halloween Surgery: microdiscectomy48:16 PT & Recovery53:16 Most recent workouts55:00 Peak Energetics58:00 Coaching Style1:01:28 Kait's cutting experience1:02:42 Mental Strength of cutting weight1:04:15 Recommendation for people thinking of cutting weightFollow NatalieIG: natuhlee18, blog www.peakenergetics.wordpress.comPeak Energetics on IG: @peakenergetics & www.peakenergeticsteam.comBeefpuff Barbell on IG: @beefpuffbarbell________Find meIG: @megscanliftEmail & Blog & Coaching Options: www.megscanlift.com
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