Affirmations To Say Before Bed

Meditating On Self Love Podcast

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Links to Items to Help You Sleep Better:

Lavender Oil Spray (spray on your pillow or around space): https://amzn.to/3QUdtKp

Tea For Sleep (overall pick): https://amzn.to/3QYQmyk

Humidifier (overall pick): https://amzn.to/46gysM3

Weighted Blanket (comes in different colors): https://amzn.to/3G5BTu5

Black Out Curtains (comes in different colors): https://amzn.to/3SGcGxR

Sunrise Alarm Clock (overall pick): https://amzn.to/49A0tkm

Sleep Tracker (use your smartwatch or this overall pick): https://amzn.to/3ufTFby

Pillows (depends on your personal preference but here are two popular picks): https://amzn.to/3udzxXJ | https://amzn.to/3QH24wp

Sleep Mask (Amazon’s choice): https://amzn.to/3ugYcut

✨ Embrace Self-Love, Elevate Your Life: Discover the power of self-love and embark on a transformational journey with us today! 🚀💖

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