Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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محتوای ارائه شده توسط Emily Schromm. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Emily Schromm یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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#139 : Strength hacks with Coach George
Manage episode 305099524 series 1399067
محتوای ارائه شده توسط Emily Schromm. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Emily Schromm یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join Em and Coach George in a meathead convo to get a little pep in your step about getting STRONG! Learn how to make the most of your time in the gym with strength training hacks from George, covering programming and specific body parts like those hamstrings, triceps, biceps, and quadzzzz. George talks about his changed stance on the squat, which Em will be diligently working on this next strength cycle as she is programmed from her former crossfit days of KNEES OUT KNEES OUT.... We also talk about woodworking. : ) Angel number 139 is a sign of new construction, new bases, and a major change. Follow along our Platform Strength FLAGSHIP program or any of our strength programs (Ass & Abs, Arms & Abs, BUILD, BURN, PREP, PRO) by joining our monthly membership: www.platformdaily.com/join And come visit us in Denver at Platform Strength! www.platformdaily.com/platformstrength Find George on Instagram: https://www.instagram.com/gmbristow91/ Find out if you are a Beluga, Impala, Rattlesnake, or Deer and take our personality test for HEALING: www.platformdaily.com/aboutbird Need a little micronutrient support for recovery? Find your D3/K2, magnesium, fish oil, and B-vitamins on www.myempirica.com To all the gainz! xx em www.platformdaily.com/emilyschromm www.platformdaily.com www.myempirica.com
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222 قسمت
Manage episode 305099524 series 1399067
محتوای ارائه شده توسط Emily Schromm. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Emily Schromm یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join Em and Coach George in a meathead convo to get a little pep in your step about getting STRONG! Learn how to make the most of your time in the gym with strength training hacks from George, covering programming and specific body parts like those hamstrings, triceps, biceps, and quadzzzz. George talks about his changed stance on the squat, which Em will be diligently working on this next strength cycle as she is programmed from her former crossfit days of KNEES OUT KNEES OUT.... We also talk about woodworking. : ) Angel number 139 is a sign of new construction, new bases, and a major change. Follow along our Platform Strength FLAGSHIP program or any of our strength programs (Ass & Abs, Arms & Abs, BUILD, BURN, PREP, PRO) by joining our monthly membership: www.platformdaily.com/join And come visit us in Denver at Platform Strength! www.platformdaily.com/platformstrength Find George on Instagram: https://www.instagram.com/gmbristow91/ Find out if you are a Beluga, Impala, Rattlesnake, or Deer and take our personality test for HEALING: www.platformdaily.com/aboutbird Need a little micronutrient support for recovery? Find your D3/K2, magnesium, fish oil, and B-vitamins on www.myempirica.com To all the gainz! xx em www.platformdaily.com/emilyschromm www.platformdaily.com www.myempirica.com
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222 قسمت
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