Nourishing the Body, Nurturing the Soul with Stephanie Cansian

Mealtime Magic & Mayhem; Family Dinner Ideas, Meal Planning, and Connection

In this episode of Mealtime Magic & Mayhem 🎙️, host Tricia Clark is joined by guest Stephanie Cansian 🌟. They discuss the importance of nourishing the body and nurturing the soul through food. Stephanie shares a recipe for chicken tortilla soup using lime tostitos, salsa, and canned chicken soup, admitting that it may not be authentic but still flavorful. She opens up about her emotional eating habits and how she turned to food as a comfort during times of stress, resulting in weight gain. Stephanie shares her journey of realizing the need for a mindset shift and prioritizing feeling good and proud of herself over focusing solely on weight loss. She also discusses the role of protein in her diet and how it helped her make healthier food choices. Additionally, Stephanie talks about her book, which contains stories that changed her outlook on life and emphasizes the joy of experiencing food with others. She shares how food plays a significant role in Jewish traditions and holidays within her family. Tune in to this episode to discover the power of food in nurturing both the body and soul. 🍲✨📚🌮🥗 #MealtimeMagicAndMayhem #NourishingTheBodyNurturingTheSoul #ChickenTortillaSoup #EmotionalEating #ProteinPower #FoodAndFamily #JewishTraditions

Episode Recipes:

https://bit.ly/episode10recipes

Connect with Stephanie:

Change the World in $10 or Less Book: https://amzn.to/3OQxqAU

Stephanie's Instagram: https://www.instagram.com/slcansian

Connect with Tricia:

Facebook Profile: https://www.facebook.com/tricia.clark.161

Tired to Inspired Facebook Group: https://www.facebook.com/groups/tiredtoinspiredcooking

Book your free Strategy Call: https://link.feacreate.com/widget/bookings/connectwithtrish