EP15 | Sweat Equity

Me Versus Me

Your body is a reflection of your standards.

This isn’t the most popular or mainstream concept in the world, but it’s one that’s fundamentally true - and when we embrace and internalize this at its core, its a concept that has the power to change our lives entirely.

Everything physical is merely the manifestation of things unseen. In other words, physical and material things are just byproducts of the states of minds (energy, frequency, etc.) that we move through life with on a day-to-day basis.

That considered, the single most effective way to assess, strategize, implement, and measure change and progress in our MIND is through our BODY.

There’s a huge database of studies & research on the mind-body correlation, which you can find by simply googling the subject.

But in this episode, we dive into how we discovered this truth, and then leveraged it to make massive shifts and take our lives up multiple levels, and how we continually use the mind-body connection as a tool for awareness, adjustment, and growth.

This episode is POWERFUL, so its not one you’ll want to miss - Enjoy!

Connect with us on IG!

Shana: @Shanaynays_lab

MAYKR: @theMAYKRshow