The Best Fitness Tracking Tools, Based on Science or Just Trendy? Podcast 19

Maximal Being with Doc Mok

Happy Holidays Maximal Beings. Watches, rings and apps. These are a few of your favorite things but how accurate are they at tracking your health? This week at Maximal Being Fitness, Nutrition and Gut Health Doc Mok and RN Graham explore the scientific accuracy of fitness tracking devices.
Topics
-Tracking health metrics
-Tracking alone leads to motivation
-Heart Rate Variability, VO2 max and resting heart rate
-Sleep tracking via polysomnography versus EEG
-GPS versus WiFi
-Downsides: Cost, apps, alerts
-The Display and look of your device
-Skin health 101

Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
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