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The Baby Is Boss! Exercise and Pregnancy Podcast 14
Manage episode 373173021 series 3499097
محتوای ارائه شده توسط Doc Mok and Jacky P, Doc Mok, and Jacky P. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Doc Mok and Jacky P, Doc Mok, and Jacky P یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You think you are having a hard time lifting today. Try lifting with another 20-30 lbs on you and a 7-8 lb person inside of you!
As healthcare providers we are afraid of pregnant women and often place undue limitations on them when it comes to fitness and nutrition. Recent changes in the literature suggest that MOVEMENT and NOT bed rest is the way to go when it comes to these extraordinary women.
Topics
-Superhuman pregnancy physiologic change
-Pregnancy high risk situations
-Exercise NOT to do (like sky diving)
-New research on exercise in pregnancy
-How the research fits into practical applications
-Exercise variability during pregnancy
-Nutrition recommendations during pregnancy
-Cravings: sometimes the baby tells you what to eat
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
Their guests are Stephanie Walker and Caitlin Tice with Strong Figure. They both have been pregnant and exercised, but also are certified peripartum fitness trainers.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at [email protected]
Or https://www.thedocmok.com/
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Socials
LinkedIn: https://www.linkedin.com/in/shaffer-mok-a75110347/
Bluesky: https://bsky.app/profile/thedocmok.bsky.social
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Podcast: https://podcasts.apple.com/us/podcast/maximal-being-with-doc-mok/id1523337393
Jacky P’s Instagram: https://www.instagram.com/jackyp_cfp/
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