Leave the Turkey Alone Healthy Thanksgiving Eating Podcast 17

Maximal Being with Doc Mok

Gobble gobble Maximal Beings! As Thanksgiving approaches, I thought it beneficial to smash some of the broscience behind the Thanksgiving Day meal. Many people will be making delicious food this holiday season and packing on the holiday pounds. This week at Maximal Being, we discuss the science behind Thanksgiving weight gain and how to hack your meal for success.
Topics
-Why your turkey is NOT the problem
-Tryptophan biochemistry
-Why carbohydrates are the issue
-How to hack your Thanksgiving and make it less unhealth

Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
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