Tips for Journaling and Self-Discovery

Marijanel Show

078. Are your emotions a tangled web that you're struggling to unravel?
Imagine if you had a tool, a key that could unlock the mysteries of your mind and heart.
In this episode Marijanel was privileged to have artist and coach, Jackie Ranahan, as a guest, who navigated us through her personal journey of journaling. Starting from her childhood scribbles to her conscious flow journaling during the hard times of the COVID-19 pandemic, Jackie illustrated how journaling can be an invaluable tool to self-discovery and healing.
How can you make journaling personal? Does it seem daunting? Jackie didn't just stop at sharing her inspiring journey, she also provided nuggets of wisdom on personalizing your journaling practice.
From embracing your unique language or symbols to creatively addressing privacy fears, we navigated through the practicalities of journaling, and even touched upon the exciting possibility of creating a memoir through your entries.
To top it all, we explored how journaling can be like your personal problem-solving guru and a steady hand, guiding you towards self-accountability. Be it creative tools or establishing an accountability system, Jackie has an arsenal of tips to aid you in your journaling journey. Let's begin this transformative journey towards self-discovery and healing.
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✷ Companion YouTube Video → https://youtu.be/n9avHAT_bes

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✷ Jackie Website → https://www.jackieranahan.com/

✷ Jackie Instagram → https://www.instagram.com/jackieranahan.artist

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1. Journaling's Power for Personal Growth (00:00:00)

2. Journaling (00:13:01)

3. Benefits of Journaling and Overcoming Barriers (00:21:14)