EP. 5 - Christina Vittas - How I Create Perfect Diet for Your Gut Health

Mallama Presents Take Care Podcast

Christina is a nutritionist and health coach trained in functional medicine, an evidence-based, personalized approach to healthcare that focuses on identifying and addressing the root cause of disease. She received her B.A. summa cum laude (top 1%) and Phi Beta Kappa from New York University (NYU) and holds a Master’s of Science (M.S.) in Nutrition & Integrative Health with a concentration in Clinical Nutrition from the Maryland University of Integrative Health. She is also a graduate of the School of Applied Functional Medicine and the Institute for Integrative Health, where she became certified as a holistic health coach. She has extensive clinical experience in helping people heal from disordered eating, anxiety, depression, insomnia, autoimmune disease, hormonal imbalances, and digestive conditions. She has been a regular lecturer on topics in health and wellness at companies such as Facebook and currently serves as the Lead Health Coach, Parsley Health

In this interview, we sit down with Christina Vittas, Lead Health Coach @ Parsley Health👩‍⚕️ . She navigates us through the in's & out's of Nutrition and well-balanced life. Christina's life story is a perfect example of how to build a healthy lifestyle works & Masterclass in Gut Health.

Sit back, Relax, & Enjoy!

Connect with Christina

Instagram: @ChristinaVittas

Email: [e-mail]

Sign up for email newsletter (“Take Care Newsletter”) at Mallama.com/Newsletter

This episode is brought to you by Mallama Skincare! Mallama is a brand-new Men's Skincare brand that is Eco-Conscious, All Natural, and Cruelty-Free. Your skin will look so good after using Mallama. It’s also Paraben-free, Sulfate-free, Vegan friendly, Talc-Free, and Alcohol-Free. And it’s Amazing! It comes in your favorite, traditional skincare products like Cleansers, Moisturizer, Toners, Serums, and Scrubs. Our listeners—that’s you—get free shipping and a 100% happiness guarantee when you visit Mallama.com and use code TAKECARE20.

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.

For show notes and past guests, please visit Mallama.com/Podcast

Follow Mallama Skincare

Twitter: @MallamaSkincare

Instagram: @Mallamaskincare

Facebook: FB.com/Mallamaskincare

Youtube: Youtube.com/Mallamaskincare

--- Send in a voice message: https://podcasters.spotify.com/pod/show/takecare/message