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Stress—Please, Go Away!
Manage episode 388881438 series 3456834
محتوای ارائه شده توسط Paul Radke. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Paul Radke یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to the Making Room Podcast. In this episode, I share my personal battles with stress and how I found effective strategies to tackle it. Stress, like it or not, is as much a part of life as breathing itself. It's inevitable! But fear not, for the focus here isn't on getting rid of stress but rather on developing internal structures to handle its weight.
Spoiler alert: avoiding stress isn't the solution! Sharing personal experiences, I underline the fact that attempting to avoid stress in life can lead to a lack of integrity and character. I delve deeper into the role of faith in our lives, and how it equips us to confront challenges head-on. I'm not promising an easy solution, but it's definitely going to be transformative. So, buckle up, and let's build a life of integrity together!
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فصل ها
1. Overcoming Stress and Building Strong Structures (00:00:00)
2. Building Resilient Structures for Stress (00:07:46)
3. Building a Life of Integrity (00:13:29)
32 قسمت
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