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محتوای ارائه شده توسط Andrea Owen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andrea Owen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Minisode 634: Re-wire your brain to get what you want

26:58
 
اشتراک گذاری
 

Manage episode 445704594 series 2793284
محتوای ارائه شده توسط Andrea Owen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andrea Owen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This week’s *Make Some Noise* minisode (#634) is a deep dive into rewiring our brains to help break free from negative self-talk. If you're ready to change how you see yourself and step into a more compassionate mindset, this episode is for you! Let’s take a look at the key takeaways:

🧠 Rewiring Your Brain to Get What You Want

I start by breaking down how you can reshape your thought patterns and create new neural pathways to overcome self-doubt and self-criticism.

🚩 The Power of Self-Awareness

Noticing the moments when negative self-talk happens is crucial. I explain how developing awareness is the first step to making meaningful changes.

💡 Pattern Interrupt: Stop Negative Thinking in Its Tracks

Learn about using visual or mental "pattern interrupters" (think stop signs or neutral thoughts) to break the cycle of self-defeating thoughts.

🔄 Course Correction: Shifting to Empowering Thoughts

Once you’ve interrupted your negative thought pattern, I explain how to course correct and reframe your thoughts to build self-compassion and resilience.

Rewiring your brain takes practice, patience, and grace—especially when you’re hard on yourself (as most of us are!). In this minisode I also talk about how self-compassion has transformed my life and how it can do the same for you.

If you want to dive deeper into this work with me, check out my 1:1 coaching or upcoming retreats here.

Resources

Sign up for early notification for The Daring Way Retreat

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/634

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

651 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 445704594 series 2793284
محتوای ارائه شده توسط Andrea Owen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andrea Owen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This week’s *Make Some Noise* minisode (#634) is a deep dive into rewiring our brains to help break free from negative self-talk. If you're ready to change how you see yourself and step into a more compassionate mindset, this episode is for you! Let’s take a look at the key takeaways:

🧠 Rewiring Your Brain to Get What You Want

I start by breaking down how you can reshape your thought patterns and create new neural pathways to overcome self-doubt and self-criticism.

🚩 The Power of Self-Awareness

Noticing the moments when negative self-talk happens is crucial. I explain how developing awareness is the first step to making meaningful changes.

💡 Pattern Interrupt: Stop Negative Thinking in Its Tracks

Learn about using visual or mental "pattern interrupters" (think stop signs or neutral thoughts) to break the cycle of self-defeating thoughts.

🔄 Course Correction: Shifting to Empowering Thoughts

Once you’ve interrupted your negative thought pattern, I explain how to course correct and reframe your thoughts to build self-compassion and resilience.

Rewiring your brain takes practice, patience, and grace—especially when you’re hard on yourself (as most of us are!). In this minisode I also talk about how self-compassion has transformed my life and how it can do the same for you.

If you want to dive deeper into this work with me, check out my 1:1 coaching or upcoming retreats here.

Resources

Sign up for early notification for The Daring Way Retreat

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/634

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

651 قسمت

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