33. What's All The Hype About Journaling?

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Whether you love it or hate the idea of it, journaling is touted as one of the most effective self-help tools out there. There are lots of different ways to use this tool, and today I’m sharing my five favorite types of journaling that are specifically effective for supporting the areas of transformation, emotional healing, creativity and manifesting.

When you become aware of the reasons you might be resisting giving journaling a try, you can start allowing yourself to experience some of the many benefits from this simple but very powerful practice.

Have a listen to the episode to find out:

· The reasons you might be feeling resistance to trying the tool of journaling

· Why journaling is so effective in connecting you to the personal power you already have within you to heal, transform and create

· 5 different types of journaling to consider, depending on the outcome you’re looking for

· The many benefits you can expect from engaging in a journaling practice

· Best Practices that will apply to most types of journaling

Once you learn the differences between The Disappearing Journal, The Regular Journal, The Morning Pages, Free Writes and the good ol’ Gratitude Journal, let me know which one resonates most for you for where you are in your life right now.

Connect with Karen on Instagram @karenc.powell

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