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Episode 44- What Do You Really Need to Start Working Out?
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محتوای ارائه شده توسط Brittany and James Gatewood and James Gatewood. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brittany and James Gatewood and James Gatewood یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
One major roadblock we hear of when people are contemplating working out...is them thinking they need a gym membership or a bunch of expensive equipment!
We are here to tell you that is not true at all!
In fact, you may not need anything that you think. Join us in this episode while we discuss what you actually need to get going.
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Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube!
http://www.youtube.com/@phoenixtransformations4460
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for coaching or Phoenix On-Demand!
Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901
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