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#31- Lifting Weights Makes you Bulky.....or Does it?
Manage episode 406322091 series 3557104
محتوای ارائه شده توسط Brittany and James Gatewood and James Gatewood. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Brittany and James Gatewood and James Gatewood یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Even today with all the research we have on the benefits of weight lifting, there are still some women afraid to pick up weights and lift in fear of getting bulky. Join us in this episode to hear some of the top reasons why you should lift weights and what weight lifting actually does.
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